Join the Retreat
Day 1: Welcome
Arrival and Welcome
Ease into the weekend. Check in, find your footing, and meet the people you’ll be practicing with over a shared meal. Our first session sets the tone for the weekend. You’ll be welcomed into the container of mutual courageous practice, and we’ll begin to experience, explore, and embody together.
Day 2: Explore
Morning Self-Care Salon
We'll begin our day with a gentle entry for the body, mind, and spirit. Our first session of the day will focus on
Lunch Together
A catered box lunch gives you space to rest, nourish yourself, and connect with others.
Afternoon Session
Go deeper into practice, with time for rest woven in. This is where much of the weekend’s exploration and embodiment unfolds.
Celebrate
After dinner on your own, we'll reconvene for a Dance Party
Come celebrate. This is a joyful, playful night of music and movement, a chance to feel your body in a different way. No experience needed, only your willingness to play.
Day 3: Embody
Morning Session
Gather what you’ve discovered and begin to weave it together, with practices you can bring home.
Closing Circle
Witness and be witnessed. We close with integration, gratitude, and a shared look at what each of us carries forward.
Closing Meal
Part lunch, part dinner, all connection. We’ll Break Bread together One Last Time at a local spot, lingering in the community we’ve built.
Investing in this experience is an investment in how you relate to your family, your finances, your body, and yourself.
Rhythm &
Resilience
Retreat
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